Get the free in-depth guidgushing wi strategies to kickstart your ketosis AND aogenic grocery li

Get the free in-depth guide gushing with strategies to kickstart your ketosis AND a ketogenic grocery list

How To Get Into Ketosis In 24 Hours: Practical Tips and Tricks

bythatketoguyDec 2, 2016Exercise,NUTRITION,Reviews,SUPPLEMENTS,TIPS6 comments

Some people need to be in ketosis for medical reasons while others need to be in a fat-burning mode for athletic competitions. Whatever the reason, Ive conjured up tips on how to get into ketosis in 24 hours.

These tips arepurely from experience. While a lot of it has been backed by research,always take things with a grain of salt.There is no one size fits all diet that will turn you into superman.

When I first adopted the low carb high fat keto lifestyle a couple years back, I became obsessed with it. To meit felt like I just struck a goldmine.

It felt like some sort of esoteric subculture that no one knows about and those that do,have a leg up on their competition.

With this newfound obsession, I spent hours on researching, implementing, and documenting how to get into ketosis as fast as possible. The science is out there.Study after studyshowing how beneficial being in ketosis is.

Through trial and error, Ive conjured up these tips on how to get into ketosis in 24 hours. Some of it is probably obvious and common sense but that doesnt mean it isnt effective.

There are severalketo tipsyou can start implementing immediately to speed up the process of burning fats for energy.

The ones Ive found most effective Ive listed below:

Ive mentioned it in a previous post,here.

Intermittent fasting is like peanut butter and jelly, like batman and robin, like a fork and spoon, like Hillary Clinton and Donald Trump (just kidding).

By prolonging the time in which you eat your first meal, your body begins to enter a fat-burning stage (ketosis).I emphasize intermittent fasting with the ketogenic diet because it speeds up the whole process in depleting your glycogen storages.

My recommendation is to skip breakfast completely.

A popular protocol that many people praise is the 16:8 hour fast. This means you DO NOT eat for 16 hours then allow yourself to have an 8 hour eating window.

In my case,I stop eating food at 8PM then I stop eating anything that contains calories until 12PM the next day.

Caffeine has the powerful effect of curbing your appetite.

If you are just starting on intermittent fasting,drinking coffee in the morning will vastly help your hunger cravings.

Dont like drinking coffee? Buycaffeine pillsor drink a shit ton of tea.Whatever your preference in consuming caffeine, I definitely recommend some caffeine in order to adjust to fasting daily.

Once your body has become accustomed to fasting every day, you should cut the amount of caffeine you drink.

We have a hormone called ghrelin which is responsible for your hunger. Combining caffeine at the start of fasting will help your hunger hormone adjust to your new keto / IF lifestyle.

You need to be cautious of your stress levels when trying to go keto. Intense exercise can increase your cortisol (stress hormone) which will make it harder for you to get into a state of ketosis.

I highly recommendperforming exercises such as time under tension (TUT) workouts accompanied with slow cardio such as very light jogging, walking, hiking, and anything that doesnt involve your heart rate to go up too high.

Avoid high intensity exercises such as heavy compound lifts and sprintsat the beginning of your keto adaptation.

Once youre body has gotten used to using fat for energy, only then should you start performing high intensity exercises.

If you are already an intermediate / advanced lifter or athlete, thenyou dont need to start off with low intensity exercises.But if you are like the majority of the population who doesnt work out every single day,performing TUT exercises and slow cardio will drastically speed up your keto-adaptation.

Also known as medium chain triglycerides.

MCT oil is one of thequickest sources of energy that goes directly to your brain and body.It skips through your stomach and goes directly into your liver. It requires a very small amount of action from the liver which means it converts straight into energy in the form of ketones.

I wouldnt really consider it a supplement because its pretty much a food, a very efficient one.

But I do highly recommend it ESPECIALLY if youre just starting out and are looking on how to get into ketosis in 24 hours.

Even people who dont follow a ketogenic lifestyle use MCT oil because it is such a great source of energy.

Just be careful to not consume too much at the beginning. It has been known to cause some digestive issues if you take in more than the recommended dosage.

Click the link for the MCT oil that I use every day,here.

Bear with me here, Im not telling you that sleeping is going to magically kick you into a fat burning mode. But I have had multiple clients who were complaining about not being in ketosis even after restricting their carbs.

And most if not all of them proceeded to tell me how they were only getting around 6 hours of sleep.

Our body is able to repair itself only while we are sleeping. It is absolutely crucial to get at LEAST 7.5 hours of sleep a day at the beginning stages of your keto adaptation.

Once your body has become used to using fats as its main energy source, only then should you compromise sleep here and there.

quick tip:Our sleep cycles go in 90 minute increments. If youve ever felt even more tired after getting more than 8 hours of sleep, its because you woke up in the middle of a sleep cycle.

Try to adjust the time you are waking up by planning it around these 90 minute cycles. So if you cant get 7.5 hours of sleep or 9 hours of sleep, then opt for 6 hours of sleep. (90 minutes times 4 = 6 hours of sleep)

Not only will you get a direct source of clean energy (through ketones), being in ketosis has been known to alleviate a huge amount of mental deficiencies such asAlzheimers, Epilepsy, ADHD, Parkinsons and Autism.

Our ancestors have been eating a ketogenic lifestyle for thousands of years. Its only been in the past couple hundred years that humans have actually started eating large amounts of carbs.

Is it a coincidence that its only been in the past few decades that we have begun to have an obesity epidemic? I think not.

Sure the argument can be that our ancestors didnt live as long as we do, but thats because they didnt have the clean low carb high fat foods that we have readily available.The keto diet is all about eating grass fed organic meats and healthy low carb veggies.

There is a TON of evidence that proves how effective going keto can be for weight loss[*][*][*][*].

But what many people dont realize is, thebenefitsextend way past its body sculpting abilities.

Heres who else can benefit from the low carb, high fat lifestyle:

As mentioned above, being in a state of ketosis has been known to negate the symptoms of a host of mental diseases.

Its even being used to treat certain cancers. This is because cancer cells feed off of glucose, which comes from carbohydrates.By restricting carbs, the cancer cells cant thrive off of ketones therefore they die.

The ketogenic diet was first utilized for patients who were epileptic. Theres a similarity in the brain between patients with epilepsy and other mental diseases likeautism, ADHD, and Alzheimers. Scientists have been finding the correlation between ketones and how its actually the most efficient form of energy we as humans can use.

Click here for more information on what health ailments the ketogenic diet can help with.

Endurance runners tend to benefit the most from the ketogenic diet.

This is because our fat storages hold about20 timesmoreenergy than carbs can. The general full amount of carbs we can have at once is 2000 calories whereas our fat storages hold up to 40,000 calories in energy.

This is why you see a lot of ultra-marathoners adopting a low carb high fat diet. This prevents any sort of bonking that runners tend to experience towards the end of their run.

More studies are also showing how adopting a keto diet can be optimal for other performance athletes as well.

Other athletes canutilize thetargeted ketogenic dietin order to maximize performance.

If you are practicing offseason or generally dont have any serious competitions coming up soon, try incorporating a ketogenic diet during practice. Then when its time to compete, eat some carbs. By doing this, youre body will be in a fat burning stage and by complementing with some glucose, you will have that extra energy you need.

A well-known keto researcher,Dom DAgostinorecommends the same protocol. He recommends athletes to stay keto during practice, then carb load before a competition.

There are several factors that can hinder or progress your ketone production.

Stress is a major factor in your fat adaptation. The stress hormone (cortisol) is responsible for a host of health problems.

Just think about it, for the majority of us, weve been using glucose (from carbs) as our main source of energy our whole damn lives. Do you really expect your body to switch to a fat-burning mode without proper preparation?

You need to keep your stress levels as low as possible if you are trying to keto adapt in a short amount of time.

A few quick tips on keeping stress down:

Im not just saying this like some hippy. There are multiple studies that show how beneficial meditation is to our body and well-being. It is actually known to increase the grey matter in our brain and decrease our stress levels. If you can just start off with 5 minutes a day it will make the world of a difference. I recommend using the Headspace app if you are a smartphone user.

The light that emits from our computers, laptops, and TVs keep our brains in a mode of activity. If you find yourself using your phone in bed before you sleep, you are seriously screwing up your quality of sleep thus, increasing your stress levels. If anything, use the night-mode on your iPhone or f.lux on your laptop/computer to get rid of the blue light.

There is something about being in open spaces and actually having your feet on solid ground in nature that significantly decreases stress. If you can make it a habit to get outside for at least 10 minutes a day you will be much less stressed.

The amount of exercise you do every day is going to impact your chances of becoming keto adapted.

Ive found that those who combine a mixture of low intensity exercises as well as weight lifting to convert into a state of ketosis the fastest.

If you are just beginning your journey on working out and dieting, stick to low intensity exercises such as time under tension workouts and slow jogging or even walking.

I hope youve been able to get some quality advice on how to get into ketosis in 24 hours through this article.

Some of the things I have told you above might seem very obvious but sometimes its the things that are right in front of us that we tend to gaze over.

The routines, habits, and regimens that YOU can stick to are the ones you should consider implementing.

Everyone is looking for that quick fix these days.

Its not going to sound glamorous but its the routine that you can personally stick to that is going to produce the best results.

(Be sure to track your ketones with aketone meterto make sure youreactuallyin ketosis)

In summary, how to get into ketosis in 24 hours:

Drink coffee during your fasting period to prevent hunger cravings.

Perform low intensity exercises at the beginning if you are new to working out.

Get rid of any blue light after 6PM.

And that is by consuming exogenous ketones. I didnt know about them until recently but they have literally changed the whole ketogenic lifestyle for me and my clients.

There is no doubt in my mind that you can get into ketosis quickly by following the tips above, but it does require a lot of effort.

If you are looking to speed up the process, I suggest you giveexogenous ketonesa shot.

Click here for the ones I use and believe to be of highest quality.

By following the tips above, there is no doubt in my mind youll successfully reach ketosis and begin to receive all the benefits through a ketogenic diet. Be sure to sign up below if you want additional tips on the keto lifestyle.

If you are looking for a complete A to Z blueprint on the most effective ways to use ketosis for increased energy and fat loss, check out my Ketogenic Diet Roadmap for a comprehensive, science-backed program.

Keto Nootropic Review: The Brain Boosting Ketone Supplement

Lazy Keto Meals: Easy Ketogenic Recipes When Youre Pressed For Time

Mindset Is The Most Important Aspect To Dieting

Thank you for the information. Im going to share this with family and friends and most importantly I am going to go on Keto diet. I have lots of weight to lose and plenty of energy and sleep to gain from this.

thank you! I appreciate it and good luck

Does cream and sugar free syrup still count as coffee??

As long as you use it in moderation, but I would try to stay away and use MCT and coconut oil instead!

9 Reasons Why You Arent In A State of Ketosis – That Keto Guy- [] Heres a quick actionable guideline you can follow to help you reach ketosis. []

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24 Hours in the Past

was aTV series first broadcast in 2015. Six celebrities were immersed in a recreation of impoverished life inVictorian Britain. Each of the four episodes represented 24 hours living and working in four different occupations.

A key part of the series was its immersive nature. The four episodes were ostensibly filmed in direct sequence, and the participants lived, ate and slept in the often filthy conditions portrayed.[2]

Living history has become a popular theme in recent UK TV series, usually involvingRuth Goodmanand regular collaborators in a long-term series, filmed in intermittent episodes with a cast of historians. This series took a different pitch, using a continuous filming technique without the respite of hotels between episodes[3][4]and cast with the randomest collection of participants to create an air of surprise at their conditions.[5]

Ruth Goodman, well-known consultant historian and TV presenter for many living history series.

Ann Widdecombe, formerandcabinet minister

Colin Jackson, world championhurdler

A Victoriandustyard, where domestic rubbish was sorted. Some was then re-sold and recycled, such as rags, bones, sievedashfor building materials andpuer.

The cast work at a busycoaching inn, the

, built byLord Cobhamin 1717 as part of his estate atStowe. Visitors to the inn must be fed and fleeced rapidly, with their horses also attended to.

Ann Widdecombe begins a theme of the series, by protesting vociferously against working conditions.

Gladstone Pottery MuseumStoke-on-Trent

The cast move into theexpanding factories of the Victorian eraand begin work in apottery. Things progress badly, with further agitation by Ann Widdecombe inspiring astrikeandlockoutof the workers.

The cast, now presumed to bedestitute, were consigned to theworkhouse. After leading a refusal to wash, Ann was subjected tosolitary confinement.

Critical reception was muted. Perhaps surprisingly, the most scathing description as frustrating and pointless watching came from a more liberal newspaper,The Guardianthat might have been expected to make some political capital fromthe condition of the working class in England.[5]

Casting of the participants worked well as five of the six were a balanced ensemble. They cooperated as a team and supported each other through adversity. Nor were any of them well-known enough to the audience to engender preconceptions of their personalities or attitudes. The obvious exception wasAnn Widdecombe, the best-known of them and notable as a cabinet minister in theBack to Basicsgovernment ofJohn Major. With obviousschadenfreude, the audience revelled in her becoming a labour organiser protesting against their oppressive employers.[10][11]Although such casting could not have been made in ignorance, Widdecombe herself denied that any part was scripted and confirmed that all of the grim accommodation was genuine.[12]

Viewing figures were unimpressive. Although it did well against other programming in that slot, its series average of 3.3m (16%) was below the BBC1s slot average of 4.9m for the previous year. Viewing figures for the series dropped from 3.8m for the first episode[13]to 3.2m.[14]

Dog faeces, used in thetanningofglove leather. Pronounced, and often spelled, pure.

Ann Widdecombe(20 May 2015).It was not pleasant to live in Victorian times says Ann Widdecombe.

Lucy Mangan (13 May 2015).24 Hours in the Past: the randomest collection of participants in the BBCs weakest historico-reality-doc-thing yet.

Roz Laws (20 April 2015).BBCs 24 Hours in the Past: Alistair McGowan forced to shovel muck in the Black Country.

John Woodhouse (19 May Review: 24 Hours In The Past BBC1 ****.

24 Hours in the Past, BBC1 – TV review: Ann Widdecombe can identify with the bossy Victorians.

Kevin OSullivan (2 May 2015).Lesson in Victorian values for Ann Widdecombe as she spends 24 Hours In The Past.

24 Hours in the Past: Ann Widdecombe gets dirty.

Alex Farber (29 April 2015).24 Hours in the Past transports 3.8m.

Alex Farber (20 May 2015).24 Hours In The Past concludes with 3.2m.

Historical reality television series

2015 British television programme debuts

2015 British television programme endings

2010s British reality television series

English-language television programs

Television shows set in the United Kingdom

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24-Hour Precipitation for Illinois

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24 HOUR PRECIPITATION DATA IN INCHES, FOR ILLINOIS AND THE SURROUNDING STATES, INCLUDING 24-HR DATA THROUGH 7 AM, WEDNESDAY MAY 23, 2018. ILLINOIS WHEATON 0.01 YORKVILLE 3SW 0.00 WINDSOR SEWAGE PLANT 0.00 WAUKEGAN AIRPORT 0.00 WATSEKA 0.00 VIRGINIA 0.00 TUSCOLA 0.00 SULLIVAN 3S 0.00 SPRINGFIELD SPAULDING DAM 0.00 SPRINGFIELD CAPITAL AIRPORT 0.00 SMITHLAND LOCK AND DAM 0.00 SIDELL 5NW 0.00 SHELBYVILLE DAM 0.00 ROSICLARE 0.00 ROSCOE 2SE 0.00 ROCKFORD AIRPORT 0.00 ROCHELLE AIRPORT 0.00 ROCHELLE 0.00 ROANOKE 0.00 RAMSEY 0.00 QUINCY LOCK AND DAM 21 0.00 QUINCY AIRPORT 0.00 PLAINFIELD 3NE 0.00 PICKNEYVILLE 0.00 PERU 0.00 PERRY 0.00 PEOTONE 0.00 PEORIA INTERNATIONAL AIRPORT 0.00 PEORIA 5NW 0.00 PAXTON 2WSW 0.00 PAW PAW 2NW 0.00 PARK FOREST 0.00 PARIS SEWAGE PLANT 0.00 PANA SEWAGE PLANT 0.00 OTTAWA 5SW 0.00 OLNEY 2S 0.00 OLD SHAWNEETOWN 0.00 OGDEN 0.00 NORMAL 4NE 0.00 NEW BOSTON LOCK AND DAM 17 0.00 NEOGA WASTE TREATMENT PLANT 0.00 NASHVILLE 0.00 MUNDELEIN 4WSW 0.00 MT VERNON 0.00 MT PULASKI 0.00 MOWEAQUA 2S 0.00 MORTON 0.00 MORRIS 0.00 MONEE 3SW 0.00 MOLINE AIRPORT 0.00 MINONK 0.00 MENDOTA 2SE 0.00 MCHENRY 0.00 MATTOON AIRPORT 0.00 MARSEILLES 0.00 MACOMB AIRPORT 0.00 MACOMB 0.00 LINCOLN NWS 0.00 LAWRENCEVILLE-VINCENNES AIRPORT 0.00 LACON AIRPORT 0.00 LACON 0.00 LA HARPE 0.00 KNOXVILLE 0.00 KEWANEE 0.00 KASKASKIA LOCKS 0.00 KANKAKEE 0.00 JOLIET LOCK AND DAM 0.00 JERSEYVILLE 2SW 0.00 JACKSONVILLE 0.00 ILLINOIS CITY LOCK AND DAM 16 0.00 HIGHLAND 0.00 HAVANA 0.00 HARVARD 0.00 GREENFIELD 0.00 GRANITE CITY 0.00 GRAND CHAIN DAM 0.00 GLADSTONE LOCK AND DAM 18 0.00 GENOA 0.00 FREEPORT 0.00 FLORA 0.00 ELIZABETH 0.00 ELGIN 0.00 ELBURN 0.00 EFFINGHAM 3SW 0.00 EDWARDSVILLE 2W 0.00 DWIGHT 0.00 DIXON 0.00 DEKALB NIU 0.00 DECATUR AIRPORT 0.00 DANVILLE AIRPORT 0.00 CLINTON 0.00 CLAY CITY 6SSE 0.00 CISCO 2SW 0.00 CHICAGO WHEELING AIRPORT 0.00 CHICAGO OHARE AIRPORT 0.00 CHICAGO MIDWAY AIRPORT 0.00 CHICAGO DUPAGE AIRPORT 0.00 CHICAGO BOTANIC GARDENS 0.00 CHENOA 2 0.00 CHATSWORTH 0.00 CHAMPAIGN WILLARD AIRPORT 0.00 CASEY 0.00 CARLYLE LAKE 0.00 CARBONDALE AIRPORT 0.00 CAHOKIA AIRPORT 0.00 BUFFALO 0.00 BROOKPORT DAM 0.00 BOURBONNAIS 3NNW 0.00 BLOOMINGTON AIRPORT 0.00 BENTLEY 0.00 BELVIDERE 0.00 BEECHER CITY 0.00 BARRINGTON 3SW 0.00 AURORA AIRPORT 0.00 AURORA 0.00 AUGUSTA 0.00 ARTHUR 1W 0.00 ALTONA 0.00 WESTERN INDIANA EVANSVILLE AIRPORT 0.07 CROWN POINT 0.01 PERRYSVILLE 0.00 SOUTHEASTERN IOWA MANCHESTER 0.02 MUSCATINE 0.00 MAQUOKETA 4W 0.00 LOWDEN 0.00 KEOKUK LOCK AND DAM 19 0.00 DUBUQUE AIRPORT 0.00 DONNELLSON 0.00 DAVENPORT AIRPORT 0.00 COGGON 0.00 BURLINGTON AIRPORT 0.00 ANAMOSA 3SSW 0.00 EASTERN MISSOURI WASHINGTON 0.00 WARRENTON 0.00 WAPPAPELLO 0.00 VANDALIA 0.00 STEFFENVILLE 0.00 ST LOUIS LAMBERT AIRPORT 0.00 ST CHARLES AIRPORT 0.00 SPIRIT OF ST LOUIS AIRPORT 0.00 SIKESTON 0.00 SHELBINA 0.00 POTOSI 3N 0.00 MONROE CITY 0.00 JACKSON 0.00 HANNIBAL 0.00 FREDERICKTOWN 0.00 FARMINGTON 0.00 CLEARWATER DAM 0.00 CAPE GIRARDEAU AIRPORT 0.00 CANTON LD 20 0.00 WESTERN KENTUCKY PROVIDENCE 0.15 AURORA 0.15 PADUCAH AIRPORT 0.00 SOUTHERN WISCONSIN NO PRECIPITATION REPORTS WERE RECEIVED. END

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Weather.govColumbia, SC 24 Hour Precipitation Totals

PUBLIC INFORMATION STATEMENT NATIONAL WEATHER SERVICE COLUMBIA SC 1046 AM EDT MON AUG 19 2013 THE FOLLOWING ARE 24 HOUR RAINFALL TOTALS ENDING AT 8AM EDT THIS MORNING. APPRECIATION FOR THESE REPORTS IS EXTENDED TO COOPERATIVE OBSERVERS…SKYWARN SPOTTERS…HIGHWAY DEPARTMENTS… AND MEDIA. LOCATION COUNTY/STATE SOURCE AMOUNT OFFICIAL REPORTS SPIRIT CREEK – SPTG1 RICHMOND CO GA USGS 3.40 BUTLER CREEK RES. – FORG1 RICHMOND CO GA USGS 3.09 ORANGEBURG WTR – ORBS1 ORANGEBURG CO SC COOP 2.85 CLARKS HILL – CHDS1 MCCORMICK CO SC COOP 2.76 LK GREENWOOD – CHPS1 NEWBERRY CO SC COOP 2.52 L. G. CHAPPELLS – LGRS1 NEWBERRY CO SC USGS 2.22 L.G. CHAPPELLS – LGRS1 NEWBERRY CO SC COOP 2.22 ORANGEBURG MUN APT – KOGB ORANGEBURG CO SC ASOS 2.21 CAROLINA H.JACKSON – JEFS1 CHESTERFIELD CO SC USGS 2.20 COLUMBIA BLO LK M. – MURS1 LEXINGTON CO SC USGS 2.13 KIOKEE CR. EVANS – EVNG1 COLUMBIA CO GA USGS 2.07 AUGUSTA DANIEL FIELD – KDNL RICHMOND CO GA ASOS 1.99 USC T. BUCKET – UCSS1 RICHLAND CO SC COOP 1.97 LUGOFF 2 NE – LUGS1 KERSHAW CO SC COOP 1.85 LONGTOWN – LNTS1 FAIRFIELD CO SC COOP 1.72 FT. GORDON – FRTG1 RICHMOND CO GA USGS 1.71 JOHNSTON – JOHS1 EDGEFIELD CO SC COOP 1.69 MCTIER CR. MONETTA – MCTS1 AIKEN CO SC USGS 1.60 COLUMBIA METRO APT – KCAE LEXINGTON CO SC ASOS 1.44 SARDIS – SARG1 BURKE CO GA USGS 1.42 BISHOPVILLE – BSPS1 LEE CO SC COOP 1.40 EDGEFIELD – EGFS1 EDGEFIELD CO SC USGS 1.40 SALUDA FLTR PLT – SADS1 SALUDA CO SC COOP 1.31 SANDHILL – SAHS1 RICHLAND CO SC COOP 1.20 COLUMBIA OWENS FIELD – KCUB RICHLAND CO SC ASOS 1.09 WAYNESBORO – WYNG1 BURKE CO GA COOP 1.07 LITTLE MOUNTAIN – LIMS1 NEWBERRY CO SC COOP 1.00 CEDAR CREEK – BLYS1 RICHLAND CO SC COOP 0.98 WAYNESB. GIRARD – GIRG1 BURKE CO GA USGS 0.96 MCBEE – MBES1 CHESTERFIELD CO SC USGS 0.95 BATESBURG – BATS1 LEXINGTON CO SC COOP 0.86 SAVANNAH BL.LK.DAM – NSLG1 RICHMOND CO GA USGS 0.83 CLARKES L SAVANNAH – LCSS1 AIKEN CO SC COOP 0.82 AUGUSTA 11TH ST – AGUG1 RICHMOND CO GA NWS LARC 0.81 PAGELAND – PAGS1 CHESTERFIELD CO SC USGS 0.80 NEWBERRY WKDK – NWYS1 NEWBERRY CO SC COOP 0.75 CHESTERFIELD – CSFS1 CHESTERFIELD CO SC USGS 0.72 NEWBERRY – NEWS1 NEWBERRY CO SC USGS 0.70 HOLLY HILL – HHLS1 ORANGEBURG CO SC COOP 0.64 BLACKVILLE CLEM. – BLVS1 BARNWELL CO SC USGS 0.59 WINNSBORO – WNBS1 FAIRFIELD CO SC COOP 0.59 AIKEN – AKIS1 AIKEN CO SC COOP 0.52 CHERAW WATER PLANT – CEWS1 CHESTERFIELD CO SC COOP 0.52 AUGUSTA BUSH FIELD – KAGS RICHMOND CO GA ASOS 0.51 SUMTER SHAW AFB – KSSC SUMTER CO SC ASOS 0.47 SPRINGFIELD – SPRS1 ORANGEBURG CO SC COOP 0.43 SANTEE ST. PAULS – SPLS1 CLARENDON CO SC USGS 0.31 MANNING – MANS1 CLARENDON CO SC COOP 0.16 MCENTIRE ANG – KMMT RICHLAND CO SC ASOS 0.10 USFS NEAR JACKSON – SRSS1 AIKEN CO SC USFS 0.01 USFS NR. JACKSON – SRSS1 AIKEN CO SC USFS 0.01 UNOFFICIAL REPORTS THE FOLLOWING ARE COURTESY OF THE COLUMBIA COUNTY GEORGIA EMERGENCY MANAGEMENT CRAWFORD CREEK WASTEWATER COLUMBIA COLUMBIA CO EM 4.40 WALNUT HILL SUBDIV. COLUMBIA COLUMBIA CO EM 3.83 CLARKS HILL WATER PLT. COLUMBIA COLUMBIA CO EM 3.50 LITTLE RIV WASTEWATER COLUMBIA COLUMBIA CO EM 3.50 RIVERSHYRE SUBDIV. COLUMBIA COLUMBIA CO EM 3.30 COLUMBIA CO EOC COLUMBIA COLUMBIA CO EM 2.55 GROVETOWN COLUMBIA COLUMBIA CO EM 2.25 POINT COMFORT WATER COLUMBIA COLUMBIA CO EM 2.00 REED CREEK WASTEWATER COLUMBIA COLUMBIA CO EM 2.00 KIOKEE CREEK WASTEWATER COLUMBIA COLUMBIA CO EM 1.80 PETERSBURG STATION COLUMBIA COLUMBIA CO EM 1.62 THE FOLLOWING ARE COCORAHS PRECIPITATION REPORTS :COCORAHS PRECIPITATION REPORTS IN THE SC MIDLANDS : : : PCPN : SCMC04 : MODOC 1.0 NNE * : 6.60 SCMC05 : MCCORMICK 2.3 W * : 3.30 SCED02 : TRENTON 6.3 SSW * : 3.04 SCAK51 : AIKEN 8.6 SE * : 2.97 SCLX44 : GASTON 3.8 W * : 2.94 SCNW09 : SILVERSTREET 2.4 NW * : 2.78 SCBM01 : DENMARK 2.8 WNW * : 2.60 SCNW11 : SILVERSTREET 5.7 WNW * : 2.51 SCAK14 : AIKEN 7.8 SSE * : 2.43 SCLX69 : LEXINGTON 3.0 WSW * : 2.40 SCAK16 : AIKEN 8.1 SSE * : 2.33 SCNW02 : POMARIA 5.0 NW * : 2.29 SCSL02 : SALUDA 6.1 SW * : 2.26 SCAK15 : AIKEN 2.7 NW * : 2.16 SCED05 : EDGEFIELD 10.5 N * : 2.03 SCLX22 : LEXINGTON 5.9 SW * : 2.03 SCLX39 : GILBERT 1.2 SSW * : 1.99 SCAK39 : NORTH AUGUSTA 1.5 WSW * : 1.92 SCLX73 : GILBERT 0.0 NE * : 1.86 SCLX63 : COLUMBIA 9.6 WNW * : 1.75 SCRC12 : COLUMBIA 6.7 N * : 1.73 SCKR03 : CAMDEN 4.2 ENE * : 1.72 SCLX05 : LEXINGTON 1.6 WNW * : 1.59 SCAK42 : AIKEN 8.7 E * : 1.52 SCSL06 : SALUDA 3.5 ENE * : 1.52 SCAK33 : AIKEN 8.3 E * : 1.51 SCAK34 : AIKEN 2.4 SSW * : 1.51 SCAK10 : NORTH AUGUSTA 1.7 NNW * : 1.49 SCSL10 : RIDGE SPRING 0.4 SSW * : 1.46 SCAK32 : AIKEN 1.6 NNW * : 1.42 SCLX57 : WEST COLUMBIA 1.2 ESE * : 1.42 SCKR10 : ELGIN 0.5 SSE * : 1.40 SCRC06 : BLYTHEWOOD 4.7 SSE * : 1.38 SCLX26 : LEXINGTON 3.4 SSE * : 1.37 SCKR17 : CAMDEN 2.7 NNW * : 1.35 SCLX67 : SPRINGDALE 1.1 SSW * : 1.33 SCAK47 : AIKEN 4.3 SSW * : 1.32 SCLN09 : LANCASTER 11.0 ENE * : 1.28 SCCA07 : CAMERON 4.2 SE * : 1.26 SCLX31 : LEXINGTON 1.0 SE * : 1.24 SCSL09 : SALUDA 0.6 NNE * : 1.22 SCAK23 : AIKEN 1.0 SSW * : 1.20 SCLX35 : LEXINGTON 2.9 NE * : 1.19 SCRC09 : COLUMBIA 6.8 NNE * : 1.19 SCBW03 : BARNWELL 1.2 WSW * : 1.18 SCAK13 : NORTH AUGUSTA 3.3 N * : 1.17 SCAK52 : JACKSON 0.8 NNE * : 1.14 SCNW08 : PROSPERITY 2.8 SE * : 1.10 SCAK41 : AIKEN 2.5 S * : 1.05 SCKR09 : ELGIN 1.2 SW * : 1.05 SCKR12 : CAMDEN 3.1 SE * : 1.04 SCRC42 : COLUMBIA 3.1 E * : 1.04 SCLX48 : LEXINGTON 4.2 ENE * : 1.00 SCOR13 : ORANGEBURG 3.9 N * : 0.96 SCLX64 : CAYCE 1.2 SW * : 0.95 SCAK27 : WILLISTON 4.3 NNW * : 0.91 SCSM10 : SUMTER 0.3 ENE * : 0.91 SCLX49 : CHAPIN 1.3 SSE * : 0.89 SCNW10 : PROSPERITY 6.8 SE * : 0.87 SCLX28 : CHAPIN 2.8 SSE * : 0.86 SCAK31 : AIKEN 3.5 SSE * : 0.85 SCRC26 : IRMO 3.3 WNW * : 0.83 SCRC04 : IRMO 3.3 NW * : 0.82 SCRC05 : IRMO 4.2 NNW * : 0.79 SCAK49 : BURNETTOWN 1.4 NW * : 0.77 SCKR19 : CAMDEN 3.2 SE * : 0.73 SCAK44 : AIKEN 9.8 NNE * : 0.70 SCLX51 : CHAPIN 1.4 S * : 0.70 SCRC50 : BLYTHEWOOD 3.8 ENE * : 0.70 SCAK46 : BEECH ISLAND 4.7 NE * : 0.69 SCLN04 : LANCASTER 2.0 NNW * : 0.62 SCRC40 : IRMO 1.5 NW * : 0.62 SCLN08 : LANCASTER 0.4 WSW * : 0.53 SCRC41 : BLYTHEWOOD 1.0 W * : 0.53 SCLX83 : SWANSEA 0.2 ENE * : 0.50 SCOR17 : ORANGEBURG 3.2 NW * : 0.49 SCCA02 : GASTON 5.3 E * : 0.43 SCRC51 : COLUMBIA 6.6 SE * : 0.38 SCLN10 : INDIAN LAND 4.7 S * : 0.35 SCOR03 : NORTH 0.3 W * : 0.35 SCLX81 : SWANSEA 5.8 ENE * : 0.31 SCOR22 : SANTEE 6.9 WSW * : 0.23 SCCD06 : MANNING 1.9 SSE * : 0.10 SCCA14 : ST. MATTHEWS 3.6 NW * : 0.07 SCSM01 : SUMTER 1.3 SE * : 0.05 SCOR20 : SANTEE 2.0 NE * : 0.01 SCCD04 : SUMMERTON 5.2 SSE * : T SCOR14 : CORDOVA 3.2 SSE * : 0.00 : :COCORAHS PRECIPITATION REPORTS IN THE CENTRAL SAVANNAH RIVER AREA : : : PCPN : GACU03 : EVANS 2.1 NNW * : 3.83 GAMD01 : THOMSON 2.5 S * : 3.41 GACU07 : GROVETOWN 3.4 NE * : 2.64 GACU06 : MARTINEZ 0.9 NW * : 1.62 $$

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